The Method: Standing Pilates Blend (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 48 min.  |   Countries - USA  |  
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This Pilates fitness program hosted by Katalin Zamiar first focuses on strengthening the body's core while slimming the lower body, then moves on to a different segment in which viewers focus on strengthening and toning the upper body.



breathing, Pilates, toning, workout