The Method: Standing Pilates Blend (2003)
Directed by Linda Shelton
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 48 min. |
Countries - United States |
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Synopsis by Cammila Collar
This Pilates fitness program hosted by Katalin Zamiar first focuses on strengthening the body's core while slimming the lower body, then moves on to a different segment in which viewers focus on strengthening and toning the upper body.
Characteristics
Keywords
breathing, Pilates, toning, workout
