The Method: Cardio Flex Band Workout (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 35 min.  |   Countries - USA  |  
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Cindy Fox hosts this 35 minute workout designed around the use of a flex band. The program includes focuses on the lower body, upper body, abs, back, shoulders, and hips, as well as low impact aerobics and a cool down.



aerobics, toning, workout