The Meschino Optimal Living Program (2012)

Genres - Health & Fitness  |   Sub-Genres - Diet & Nutrition  |   Run Time - 172 min.  |   Countries - USA  |  
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Dr. James Meschino explains practical methods of achieving the fit, functional, and age-resistant body needed to extend the years of functional living while optimizing quality of life in the process. Among the tips included are ways to lose excess weight, improve overall fitness levels, look and feel younger, and preventing age-related illnesses.



health, healthy-eating, lifestyle