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By using this series of instructional gymnastics videos, physical education teachers, coaches, and parents can supplement their teaching of beginning gymnasts. The programs cover the basics of this popular sport, and is presented in an easy-to-follow manner. Gymnastic Excellence: Volume 1 - Pad Drills is an introduction to gymnastic basics, going over the terminology, body positions, and general skills needed. The series relies on the methods devised by the Mulvhill System. The young gymnast-to-be will benefit from the clear and concise explanations offered by these films.