The Firm: Total Body - Cardio Split (2001)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 52 min.  |  
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Designed to be performed on alternating days -- or together for a more advanced workout -- The Firm: Total Body - Cardio Split includes a 24-minute lower body workout followed by a 27-minute upper body workout. The segments encourage the use of ankle and handweights, as well as a small step, and operate on the theory that deep muscle workouts performed within an individual's target heart rate provides a fast, healthy way to lose weight and get fit.

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Keywords

cross-training, workout, aerobics, body-sculpting, fat-burning, hand-weights, lower-body, upper-body