The Firm: Pump, Jump 'n Jab (2008)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 55 min.  |   Countries - United States   |   MPAA Rating - NR
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This workout combines the cardio benefits of kickboxing with an all over toning and body sculpting program designed to break weight loss plateaus and jumpstart lazy metabolisms. Also included is a 5-minute bonus workout incorporating each muscle group.

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Keywords

aerobic-fitness, exercise