The Firm: Fast & Firm Series - Hips, Thighs And Abs (2004)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 35 min. |
Share on
Synopsis by Mark Deming
Traditional trouble spots for people trying to get in shape are targeted in this special fitness video. The Firm: Fast & Firm Series -- Hips, Thighs and Abs is divided into two parts -- a program of incline and floor exercises designed to tone muscles in the hips and thighs, and a second section which centers on strengthening abdominal muscles. A step box, an incline, hand weights and a "sculpting stick" are needed for certain portions of this exercise routine.
Characteristics
Keywords
energy, exercise, lower-body, muscle-definition, physical-fitness, step-aerobics, strength-training, workout
