The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs (2003)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 55 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step aerobics, and a short abdominal workout in hopes of encouraging the body to burn its maximum amount of fat. Like other videos in the series, this production encourages the use of Firm-created equipment, though modifications are included for those who prefer to use previously owned hand weights, steps, and sculpting bars.
Characteristics
Keywords
abdominals, balance [physical], body-sculpting, flexibility, hand-weights, kickboxing, low-impact-aerobics, lower-body, step-aerobics, stretching, workout