The Firm: Ab Sculpt (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 29 min.  |   Countries - USA  |  
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Obliques are the name of the game in this installment of the popular Firm workout series, hosted by Lisa Kay. Featuring a workout that can be accomplished with or without the Firm-designed "fanny lifter," the routine focuses on strength, weight loss, and proper posture and positioning.



exercise, fat-burning, muscle-definition, physical-fitness, strength, toning, weight-loss