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The Art of Exotic Dancing for Everyday Women aims to instill a sense of empowerment by means of finding one's inner beauty through sensual movement. Though not a standard aerobic workout, The Art of Exotic Dancing does implement various physical exercises including hip-rolls, walking movements, and floorwork, as necessary elements of exotic dance. Eye contact and suggestive body language are strongly emphasized as a means of adding spice to one's relationship, but the striptease itself is primarily aimed at promoting self-discovery, grace, and a sense empowerment both inside and out of the bedroom.