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If you've never been able to blast that last bit of fat from around your belly, why not let fitness expert Tom Holland show you the way with this scientifically proven method that guarantees a flatter stomach in just a few minutes a day. In addition to helping viewers choose a diet rich in healthy fats, good carbohydrates, and lean proteins that will naturally boost your metabolism, Holland will also show you the exercises needed to effectively shrink your waistline and boost your self esteem. Comprised of three programs that cater to the beginner, the intermediate, and the advanced, these five exercises will give you better defined abs by transforming that loose flab into lean muscle.