AllMovie

Tamilee Webb and Staffan host For Women Only - Lower Body Workout, an exercise video that focuses on the legs and buttocks. Staffan, a Swedish trainer, wears ripped denim shorts, long hair, and a baseball cap turned backwards, giving the women's video a sexy feel. He and Webb make light conversation throughout. Staffan performs the exercises, while Webb instructs the workout. The routine consists of leg lifts, hamstring curls, calf raises, lunges, squats, and warm-up and cool-down segments.