AllMovie

Tamilee Webb, the fitness guru who introduced Buns of Steel is back with an easy lesson in stress relief. Beginners Stretch for Flexibility and Relaxation takes the viewer through a round of elongating movements designed to unwind the body. Marketed as an alternative to yoga, the class offers slow, deep movements that open the joints and lengthen the muscles. A Jamaican beach serves as the setting for the video and the waves are a perfect accompaniment. Webb's attitude is similarly low-impact as she aims to soothe. The entire episode concludes with a visualization section.