Tai Chi Forms and 5 Element Chi Kung (Qi Gong)
Directed by Sean Eisenstein
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 45 min. |
Countries - United States |
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Synopsis by Perry Seibert
This instructional release serves up a number poses, tips, and suggestions designed to help anyone reap the benefits of various Tai Chi forms.
Characteristics
Keywords
exercise, T'ai-Chi