Tai Chi for Back Pain (2004)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts, Toning & Strength Training  |   Run Time - 118 min.  |   Countries - USA  |  
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In this release that adapts the gentle Tai Chi techniques generally utilized to alleviate the painful effects of arthritis and alters them slightly to benefit those suffering from back pain, Dr. Paul Lam leads viewers in a series of movements that are designed to strengthen the muscles of the spine to stabilize and protect the back while simultaneously reducing pain and offering a greater range of physical movement.



T'ai-Chi, martial-arts, back-care, pain-relief, strength, workout