Tai Chi 24 Form: The Complete Guide
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 65 min. |
Countries - United States |
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Synopsis by Perry Seibert
This instructional release features Master Shao Zhao Ming leading the viewer through a series of exercises designed to help anyone receive the benefits that can be accrued from following this popular form of Tai Chi.
Characteristics
Keywords
exercise, T'ai-Chi
