Sunrise T'ai Chi (2005)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 220 min.  |  
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Ramel Rones hosts this instructional program, leading viewers through a T'ai Chi routine designed to be practiced in the morning in order to energize and awaken the body and senses, while establishing a feeling of relaxation and well-being to take viewers through the day.