Stronger Seniors: Stretch & Strength (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 95 min.  |   Countries - USA  |  
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This fitness program for seniors is designed to improve stability, balance, strength, and flexibility in order to enhance function in common activities such as going up and downstairs, squatting to lift objects, and even playing with young children.



flexibility, modified-fitness, senior-citizen, senior-fitness, strength-training