Stretch and Stamina: Beginner to Intermediate Workout (2013)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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Add another facet to your fitness routine with this DVD featuring leaders from the Pilates Sports Center. Two levels of intensity, beginner and advanced, are demonstrated. Exercise bands are combined with classic Pilates moves to create a comprehensive workout.



exercise, physical-fitness, stretching, workout