Stott Pilates: Total Body Sculpting (2002)
Directed by Wayne Moss
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 43 min. |
Countries - United States |
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Synopsis by Cammila Collar
This 43 minute Pilates fitness program is hosted by Moira Merrithew, the "first lady of Pilates," utilizes a Flex-Band to achieve flexibility, core stability and muscle tone. The difficulty level for this workout is rated two out of five.
Characteristics
Keywords
abdominals, body-sculpting, lower-body, Pilates, strength, toning, upper-body, workout
