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Grab your exercise mat and your stability ball and prepare for an invigorating workout that goes straight to the core as Moira Merrithew and PJ O'Clair lead viewers on a routine that's as effective for intermediate audiences as it is for beginners. Featuring 36 exercises that are guaranteed to help viewers develop both core and peripheral strength, this video will also help to improve balance, coordination, and flexibility while refining breath control and relieving tension. An exercise mat and stability ball are required for this workout.