Stott Pilates: Pain-Free Posture (2005)
Directed by Wayne Moss
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 98 min. |
Countries - United States |
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Synopsis by Cammila Collar
This work-out hosted by Pilates expert Moira Merrithew focuses on strengthening the back in order to prevent pain to it during the work out and help reduce back pain in day to day life.
Characteristics
Keywords
back [anatomy], Pilates, toning, workout