Stott Pilates: Core Stability Barre Training - Level 2 (2012)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 98 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This fitness program incorporates flowing dance movements with the principles of Stott Pilates to help tone, lengthen, and strengthen the legs, core, and upper body. The workout features exercises that can be performed using a variety of equipment, such as the Core Stability Barre, Foam Rollers, Mini Stability Balls, and Toning Balls, and Strength Tubing for the ankles.
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Keywords
exercise, fitness, Pilates, workout
