Stott Pilates: Core Challenge (2002)
Directed by Wayne Moss
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 40 min. |
Countries - United States |
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Synopsis by Matthew Tobey
Each entry in Lions Gate's Stott Pilates series features a different workout based on the ideas of Joseph Pilates, designed to tone, shape, and stretch. In Stott Pilates: Core Challenge, fitness trainer Moira Merrithew guides viewers through a routine that targets the torso and back while improving coordination, agility, and breathing.
Characteristics
Keywords
abdominals, Pilates, toning, workout
