Stott Pilates: Core Balance (2003)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 106 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed for viewers interested in sculpting their core abdominal muscles, for a lean look and increased stability.
Characteristics
Keywords
balance [physical], fat-burning, physical-fitness, Pilates, workout
