Stott Pilates: Be Kind to Your Spine (2004)
Directed by Wayne Moss
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 96 min. |
Countries - United States |
Share on
Synopsis by Matthew Tobey
Each entry in the Stott Pilates series features a different workout based on the ideas of Joseph Pilates, designed to tone, shape, and stretch. In Stott Pilates: Be Kind to Your Spine, viewers are lead through a routine that focuses on the back. Other titles in the series include Stott Pilates: Simple Stretches and Stott Pilates: Sculpt and Tone.
Characteristics
Keywords
exercise, Pilates