Stott Pilates: Armchair Pilates (2007)
Directed by Wayne Moss
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 77 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed for people with limitations on mobility such as injury or arthritis, and can be performed while in a seated position.
Characteristics
Keywords
exercise, fitness, Pilates
