Synopsis by Michael Hastings
This video in the popular Dummies series introduces neophytes and amateurs to the wonders of the stability ball, a large, inflatable rubber ball used for a variety of upper- and lower-body exercises. Host Liz Gilles walks audiences through the routines - many of which crossover with some Pilates exercises - and offers tips and what-to-avoid advice. Viewers may want to have a ball on hand, as well as free weights.
exercise-ball, hand-weights, lower-body, Pilates, toning, upper-body, workout