Sports Yoga with Billy Asad (2008)
Directed by Micheline Berry
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Synopsis by Cammila Collar
Athlete and fitness expert Billy Asad leads this at-home fitness program designed to deliver the benefits of a toning, aerobic workout while improving strength and skill at skiing. With specific movements and exercises designed to tone key areas and improve reaction time, effects of the program can be felt both in everyday stamina and on the slopes.
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Keywords
yoga
