Shiva Rea: Creative Core + Lower Body (2008)
Directed by James Wvinner
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 27 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This two segment fitness program offers an abdominal and lower body workout safe for the lower back and free of traditional stomach crunches. Also featured is a 12-minute flow yoga program for increased relaxation and toning.
Characteristics
Keywords
core-strength [exercise]
