Shiva Rea: Creative Core + Lower Body (2008)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 27 min.  |   Countries - United States   |  
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This two segment fitness program offers an abdominal and lower body workout safe for the lower back and free of traditional stomach crunches. Also featured is a 12-minute flow yoga program for increased relaxation and toning.

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core-strength [exercise]