Shiva Rea: Core Yoga (2012)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 90 min.  |   Countries - USA  |  
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Instructor Shiva Rae leads a series of yoga poses designed to build strength in the abdominal muscles, lower, and upper body. The workout is divided into seven segments that can be mixed at matched according to the viewer's needs.