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Personal trainer Stavros Mastrogiannis narrates this workout video as a student demonstrates a variety of weight-lifting exercises that benefit such areas as the shoulders, back, triceps, and biceps. Presented routines include stretching exercises, lunges, and crunches. Mastrogiannis explains why students trying to control their weight need to try and include some dumbbell exercises. Additional segments address the best ways to benefit from aerobic routines.