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Who says you can't look good after 40? Fitness expert Dave Sinclair designed this special workout program for women between the ages of 40 and 60, which combines aerobic exercise with resistance training to tone muscles and help correct the damage brought on by time and gravity. Sexy and Fit after 40 features routines focusing on the upper body, the lower body, and the abdomen, as well as warm-up and cool-down exercises.