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Identical twins Veena and Neena Bidasha offer instruction in bellydancing in Sensual Art of Bellydance: Basic Dance. After a warm-up period, the twins demonstrate fundamental moves for the upper and lower body. These moves are taught slowly and presented in a step-by-step method. In this first lesson, the twins cover undulations, hip drops and shimmies, half-turns and wrist circles, and the arm and shoulder movements that are characteristic of this form of dance.