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Workout queen Kathy Smith concentrates solely on the upper body in her 1993 Kathy Smith: Secrets of a Great Body Total Workout, Vol. 2. With her easy-to-follow instructions and flawless technique, Smith leads the viewer through weightlifting that challenges the entire torso. Her purpose is to use low repetitions in favor of higher weight. As a result, viewers report seeing physical changes in just a few weeks. Smith works the abs, arms, chest, back, and shoulders with simple moves like pushups. Once again, Smith produces a quick way to firm up, no excuses allowed.