Scott Cole: Yoga Tai Chi (2011)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 50 min. |
Countries - United States |
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Synopsis by Cammila Collar
Yoga and martial arts expert Scott Cole hosts this program combining the fluid movements of Tai Chi with the strengthening, stretching poses of traditional yoga, creating a workout that moves from one pose to another seamlessly, for increased flexibility and stamina as well as deep relaxation.
Characteristics
Keywords
exercise, flexibility, T'ai-Chi, yoga
