S.A.V.E.: Survive a Violent Environment, Vol. 1 - Fitness and Self Defense (2006)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Personal Safety |
Run Time - 51 min. |
Countries - United States |
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Synopsis by Perry Seibert
S.A.V.E.: Survive a Violent Environment, Vol. 1 - Fitness and Self Defense offers a workout designed by Philip Ross. In addition to providing a cardiovascular workout, these techniques can be applied in situations where one must employ self-defense maneuvers.
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Keywords
fitness, self-defense, techniques, workout
