Sacred Yoga Practice: Vinyasa Flow - Pure Tranquility (2002)
Directed by Andrea Ambandos
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Synopsis by Tracie Cooper
Yoga instructor Rainbeau Mars has appeared in a number of small parts, many of which she feels were achieved and perfected by her dedication to the Vinyasa Flow method of yoga. This volume of her four-volume series concentrates on an aspect of the Vinyasa Flow called "Sacred Moments of Tranquility" and provides breathing and stretching techniques which are decided to tone the soul as well as the body.
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Keywords
balance [physical], breathing, flexibility, stretching, tranquility, Vinyasa-yoga, workout, yoga
