Sacred Yoga Practice: Vinyasa Flow - Pure Sweat (2002)
Directed by Andrea Ambandos
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Synopsis by Tracie Cooper
In Pure Yoga: Sacred Sweat, actress and yoga instructor Rainbeau Mars concentrates on "Sacred Sweat", an aspect of the Vinyasa Flow method of yoga. This technique, borrowing from the theory that inner peace can be achieved by yoga's relaxant effect on the mind, uses yoga techniques to stretch the body into a more relaxed and peaceful state of being.
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Keywords
circulation [blood], flexibility, relaxation, Vinyasa-yoga, workout, yoga
