Sacred Yoga Practice: Vinyasa Flow - Pure Power (2002)
Directed by Andrea Ambandos
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Synopsis by Tracie Cooper
Actress and yoga instructor Rainbeau Mars focuses on gaining tranquility from the stretching and breathing exercises in this volume of the four-part Pure Yoga series. This aspect of the Vinyasa Flow yoga method is known as "Sacred Power" and is meant to empower the practitioner with inner strength and peace of mind.
Characteristics
Keywords
breathing, flexibility, mind-body-connection, strength, stretching, Vinyasa-yoga, workout, yoga
