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The joy of running is the topic of this program, hosted by running superstar Grete Waitz. The athlete offers her training and competing experience to help the running enthusiast get the most out of time on the track or on the open road. Stretching, warm-ups, and cool-downs are part of the regimen recommended by Waitz, along with time intervals. She presents her 12-week training program, and demonstrates her own style and self-motivational techniques to achieve personal satisfaction and performance bests in this popular sport.