Rob Glick and Kimberly Spreen: Core Cuts (2011)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 73 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Acclaimed fitness professionals Rob Glick and Kimberly Spreen offer 6 abdominal routines designed to strengthen the core from all angles. The workout includes a standing warm-up, a standing core section, a kneeling core blast, traditional core work, and an intense workout incorporating a Ballast or Stability ball.
Characteristics
Keywords
core-strength [exercise], exercise, fitness, workout
