Rave! Yoga Fitness (2005)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 30 min.  |   Countries - USA  |  
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Take part in an easy-to-follow yet challenging workout designed to increase flexibility, stamina, and range of motion while encouraging better posture and trimming the body in a fifteen-minute, full-posture yoga routine based on the Sun Salutation sequence and designed for viewers of all levels. Enhanced instruction offers postures that are slightly more challenging while also offering the option of printing out a personal exercise journal designed to help track progress. Recommended materials include a yoga mat.