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Pregnancy can be an inspiring, emotional, and sometimes stressful experience. In this prenatal yoga program presented by Yoga Journal, experienced instructor Shiva Rea offers a special series of stretching postures and strength-building exercises -- with modifications to help expecting mothers adapt to changes that occur during each trimester. The program is designed to increase a pregnant woman's energy and stamina, enhance her changing body's strength and flexibility, and help her develop concentration and focus to help during labor and delivery.