Power Yoga: Total Body (2002)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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Living Arts and Gaiam present this excercise program featuring an advanced yoga-based workout led by yoga expert Rodney Yee. The poses included grow more difficult as the routine progresses, with Yee guiding participants through a series of standing poses, a variety of forward bends and back bends, twists, arm balances and the Sun Salutation pose. Aimed at strengthening the mind as well as the body, Power Yoga: Total Body Workout is recommended for use with a yoga mat.

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matwork, mind-body-connection, power-yoga, workout, yoga