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Practicing yoga every day improves circulation, balance posture, and flexibility in the body, and for the mind and spirit, it promotes concentration, confidence, and stress relief. In the first edition of the three-volume Power Yoga for Beginners series, instructor Rodney Yee creates a basic introduction to power yoga via a sequence of modified sun salutation poses which tie together the energies of the body, mind, and breath. Beautifully shot on location in Maui, this workout can renew your sense of power while conditioning the body.