AllMovie

For years fitness instructor Rodney Yee has been teaching viewers how to get the most out of their yoga routine, and now viewers who want to make the most of their body's full range of motion can finally do so thanks to this release that guarantees results in less than a half-hour a day. Beginning with deep-stretching yoga designed to stretch muscles and make them more flexible, Yee instills viewers with a newfound sense of fluidity, mobility, and power. Filmed at the picturesque Joshua Tree National Park, this video offers the perfect surrounding for a relaxing and fulfilling workout.