Pilates: Pre-Natal Program (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 46 min.  |   Countries - USA  |  
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Instructed by Australian Pilates practitioner Allan Menezes, Pilates Pre-Natal Program encourages a working for a healthy fitness level in all stages of life, including pregnancy. The program allows pregnant women to build and maintain muscle tone throughout the gestation period, and emphasizes the positive effects the exercises will have on mother and child alike.



Pilates, pregnancy-fitness, prenatal, workout