Pilates on the Go: On the Ball! (2003)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 54 min. |
Countries - United States |
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Synopsis by Jason Buchanan
Experienced fitness instructor Maria Leone, presents a basic Pilates workout designed to strengthen, stretch, align, and tone the body while eliminating tension and restoring vitality. Inflatable workout ball not included.
Characteristics
Keywords
exercise-ball, mind-body-connection, Pilates, strength, stretching, toning
